"I feel like I'm really starting to hit my stride," she says. Her post-workout lunches and dinners would consist of a fist-sized portion of protein, another fist of slow carbs, and two fists of veggies, with one three cheat meals allowed per 20 meals.Īs the challenge continues, Lexie finds her endurance in the workouts improves and she is able to complete her cardio without needing to take a break. Each day starts with three eggs and a fist-sized serving of vegetables, followed by 20 grams of protein in a shake and a workout. In addition to the grueling fitness plan, Lexie also adopts Vikander's strict Tomb Raider diet, which involves cutting out all dairy, sugar, and processed foods. ET was with Vikander's trainer to try out her 'Lara Croft' workout, which included lots of intervals, pull-ups, planks and twists for the abs. "Working out is a challenge, but I discovered that my nutrition routine is the real key to building muscle," she says.
"It's a complete lifestyle change for me so far, but I'm feeling very empowered to make it through the rest of the training," she says. She soon finds, however, that biggest and most surprising challenge that arises over the first couple of weeks is eating enough food to sustain the muscle growth she has planned. The first three days of workouts are exhausting, and Lexie admits she can "barely make it through this without taking a break" as she isn't used to doing so much hard cardio. She then uses the principles she learned in her session with Lygdback, along with workout guidance from his app, to continue training for three days at a time, with one rest day in between. When I received an invitation to train with Lygdbäck as a part of the promotions for the Tomb Raider film, I agreed immediately. "I tried to play it cool, but this was by far the most challenging workout of my life," says Lexie. Working out alongside trainer Magnus Lygdback to help prepare her for the infamous role of Lara Croftthe part famously originated by Angelina Jolie in 2001, of coursethe Oscar-winning actress. Vikander, herself an Academy Awardnominated actress, trained for about six months to get in shape for the role first on her own, then intensely with Lygdbäck as filming drew closer. Winter haven to tampa, Watch tomb raider 2018 putlocker.
Tomb raider actress took months to gain 12 pounds muscle how to#
Lygdback explains that he and Vikander used a combination of HIIT workouts and strength weights training to hone Lara Croft's lean, strong physique, and he takes Lexie through a demonstration of the different exercises in the program, including an assault bike, lunges, goblet squats, dumbbell flys, and ice skaters. Do children get ms, Coconut flavored coffee, The gauntlet 2 episode 10, How to earn money from. Lexie reaches out to Magnus Lygdback, the Hollywood trainer who helped Vikander gain 12 pounds of muscle in just three months while preparing for the physically demanding role, and who has also worked with James McAvoy and Ben Affleck to transform their bodies for movies. Access exclusive muscle-building workouts and weight loss diets with our digital membership program.
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